Depression, Stress and Sadness

Depression, Stress and Sadness

These three terms ''Depression, Stress and sadness'' are totally different. If you are not alone in all these states (depression, stress and sadness), then that's fine. You can tackle with all kind of obstacles. But problem starts when you are alone in any such kind of situation. Sadness can change into stress and stress can take the form of depression. Alone in depression is very dangerous. All three factor can effect your physical, mental and emotional health. So, it's important to surround yourself with people. It's not easy to find trustworthy persons. Just surround yourself with people to distract yourself. 
Your mind is your best friend and worst enemy. Every person who came on this earth, dealing with such kind of situations. parents are worried about their kids, young generation is facing different problems while older ones are also having difficult situation in their life. 
There are different approaches to deal with such situations. First try to solve your problem, but if you solve your one problem then you are going to surround by another one. Don't think that you will be free from all such tension during your life. You will be free when are no more. Being Muslim, we believe the another kind of exam will start. 
Then where is peace?
No where.......
Life is another name of race. 
Just run, run fast..............
Run away from your problems that can cause sadness, stress and depression. 
Don't let them to find you. Because once you will be surrounded by such situation, then escape become difficult. Live like air. 

Comments

  1. Saalima Qasim KhanJune 27, 2020 at 11:35 AM

    Yes youare right

    ReplyDelete
  2. Saalima Qasim KhanJune 27, 2020 at 11:36 AM

    Good saying

    ReplyDelete
  3. ShahJuly 3, 2020 at 11:05 AM

    According to me when ever face such situations then zoom out your problem/situation then you will figure how small your problem was.

    ReplyDelete

Post a Comment

Popular posts from this blog

Father's Day

Father's Day.................   What is the definition of a father? Can we define father by using a few words?  There are two categories of each and every relationship. One having a great father, wonderful experience mixture of love and care. On the other side, nothing on the name of father.  Basically father is another name of protection. Children feel protected under the shadow of their father. Doesn't matter either he is giving something or not. But his presence matters a lot. Like if something is going then he will be there to save us from that darkness. This factor makes a man a father. Otherwise ''Any fool ca be a father, but it takes a real man to be a Dad.''  Yes Yes Yes, there is something special in a dad.  This day is for those who act as a backbone for their kids, even after leaving this world.
Read more

Ethics, Morality, Spirituality and Inner Peace

Ethics, Morality,  Spirituality  and Inner Peace Never ever think to do something which is unethical. Ethics are directly related to your inner peace. Ethics are the standards by which behaviors are evaluated for their morality – their rightness or wrongness. “Truth is higher than everything, but higher still the truthful living”.   It is through truthful living that a man can achieve contentment, compassion and understanding. Our society is full of those people who always remain on the look out for an opportunity to seek personal gain. They do not follow the path of truth and go astray. One day I told to my mother that someone give me a task. But my heart is not willing to do that work. I am not feeling good while doing this work. She replied me, every morning when i came to your room, i always found you in a very peaceful sleep. And I don't want a day, when i came to your room, i found that you are not sleeping. I got the answer from these words. Our peace, in...
Read more

Control Your Anger Before It Starts Controlling You

Control Your Anger Before It Starts Controlling You Anger is natural, adaptive, intense and healthy emotion, but it is a weakness not strength. the person who does not show his or her anger, it means they are having more inner strength. Anger is a response of different feelings like: frustration, loneliness, threatening, fear and sadness. It is important to control your anger before it starts controlling you. There are a range of skills to control your anger. Recognize early signs of your anger, handle your anger trigger in a positive way. And understand one thing, by getting angry at someone solves the issue, then by all means go ahead and lash out. The results are you are only increasing your problems, one problem will lead to another, in the end you will find yourself surrounded with problems.Express your anger in a calm way. Unexpressed anger can also cause other kind of problems. Holding on your anger is just like grasping a hot coal with an intent of throwing it at someone else: ...
Read more