Control Your Anger Before It Starts Controlling You

Control Your Anger Before It Starts Controlling You

Anger is natural, adaptive, intense and healthy emotion, but it is a weakness not strength. the person who does not show his or her anger, it means they are having more inner strength. Anger is a response of different feelings like: frustration, loneliness, threatening, fear and sadness. It is important to control your anger before it starts controlling you. There are a range of skills to control your anger. Recognize early signs of your anger, handle your anger trigger in a positive way. And understand one thing, by getting angry at someone solves the issue, then by all means go ahead and lash out. The results are you are only increasing your problems, one problem will lead to another, in the end you will find yourself surrounded with problems.Express your anger in a calm way. Unexpressed anger can also cause other kind of problems. Holding on your anger is just like grasping a hot coal with an intent of throwing it at someone else: but in reality you are the one who gets burned. Buy some time when you are in anger by going on a short walk or by talking to your family or friends. 

Anyone can become angry, it is easy, but show your anger to right person, at right time, for right purpose, in a right way and to right degree. And it's not easy.

Don't allow other's anger to become yours. Never respond to an angry person with a fiery comeback, even he deserve this attitude, still don't allow yourself. And don't hold your anger, holding your anger is just like drinking poison and expecting that other person will die. If you hold your anger towards your past, you will not be able to love your present. Patience during your anger can save your from moments of regret. Learn to lead your emotion in a very good way.
Control your ANGER, it's only one letter away from DANGER.
You will not be punished because of your anger, you will be punished by your anger.

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